Trauma-Informed Coach For Arab & Middle Eastern Clients

Hi, I am Manal

I’m a trauma-informed coach supporting Arab and Middle Eastern individuals who feel stuck in emotional patterns, overwhelmed by life experiences, or disconnected from themselves.

My work helps you understand why you feel the way you do, gently explore the roots of your emotional responses, and build more clarity, self-trust, and emotional stability — without judgment or pressure.

This is a safe, culturally aware space for healing, growth, and self-understanding.

What Is Trauma-Informed Coaching

Trauma-informed coaching is not about diagnosing or “fixing” you.
It’s about understanding how past experiences — including family dynamics, cultural expectations, emotional neglect, or major life transitions — continue to shape how you feel, think, and relate today.

In our work together, we focus on:

  • Understanding emotional triggers and patterns
  • Exploring root causes in a safe, paced way
  • Developing emotional regulation and self-awareness
  • Building confidence, boundaries, and inner stability
  • Reconnecting with your sense of choice and agency
  • Clarify your vision, values, and personal goals
  • Identify practical steps toward meaningful change

This work blends coaching, root-cause exploration, and emotional awareness, while respecting your pace and nervous system.

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Who Is It for?

This trauma-informed coaching is especially supportive if you recognize yourself in any of the following experiences:

  • You are from an Arab or Middle Eastern background and often feel misunderstood or unseen in traditional Western spaces
  • Feeling constantly anxious, overwhelmed, or unsure of yourself
  • Struggling with repeating relationship or life patterns you don’t fully understand
  • Carrying family, cultural, or intergenerational emotional weight
  • Feeling stuck despite self-help, insight, or previous personal growth work
  • Wanting deeper emotional clarity without being pathologized or labeled
  • Experiencing emotional ups and downs that feel hard to regulate
  • Overthinking, excessive worry, or feeling trapped in mental loops
  • Struggling with boundaries, emotional dependence, or attachment-related challenges
  • Feeling disconnected from yourself, your needs, or your sense of direction
  • Navigating life transitions such as separation, divorce, parenting changes, or relocation
  • Experiencing grief, loss, or unresolved emotional pain
  • Dealing with chronic stress, burnout, or emotional exhaustion
  • Struggling with confidence, self-worth, perfectionism, or harsh self-criticism
  • Using food, work, substances, or distractions to cope with emotions
  • Feeling irritable, emotionally reactive, or holding unexpressed anger
  • You don’t need a diagnosis to seek support.
  • If any of this resonates, this work may help you create more clarity, self-trust, and emotional stability

My Approach

My approach is:

  • Trauma-informed (gentle, grounded, and paced)
  • Culturally sensitive to Arab and Middle Eastern lived experiences
  • Root-cause oriented, not surface-level advice
  • Collaborative, not hierarchical
  • Non-judgmental and human

I am trained in life coaching and root-cause–informed work, including Root Cause Therapy (RCT), and I work internationally with clients seeking emotional healing and personal growth.

Root Cause Therapy (RCT) is a modality that supports increased awareness of emotional patterns, triggers, and contributing experiences that influence how clients show up in their lives today.

Services

SINGLE SESSION

60 minutes | $120

Included:

  • Exploring your history and current issues and challenges.
  • Exploring your emotional patterns, your blocks & limiting beliefs, and self-sabotage tendencies.
  • Ideal if you:
  • Want clarity around a specific issue
  • Need grounded support during a challenging moment
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4 SESSIONS PACKAGE

4 x 60 minutes | $440

Included:

  • BONUS: Email support in between sessions
  • Duration: 1h
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Testimonials

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About Me

Experience

Hi,

I’m Manal, a trauma-informed coach with a background in life coaching and root-cause emotional work. I support individuals — particularly from Arab and Middle Eastern communities — who want to understand themselves more deeply, heal emotional patterns, and move through life with more clarity, confidence, and emotional stability.

My work is deeply shaped by lived experience.

For many years, I carried unprocessed emotions and childhood trauma that left me feeling overwhelmed, disconnected, and unable to fully access the life I wanted. I understand, on a personal level, the quiet exhaustion of carrying emotional weight for years — and how deeply it can affect your relationships, self-worth, choices, and ability to move forward.

Through my own healing journey, I learned how unresolved emotional wounds shape the nervous system, influence beliefs, and quietly run our lives from the background. As I worked through my own trauma, I gradually built a fulfilling career, healthy relationships, and a sense of inner safety after significant personal hardships.

That journey is what led me to this work.

Today, I bring together professional training and lived understanding to support others in gently exploring the roots of their emotional patterns, rewiring limiting beliefs, and creating meaningful, lasting change — at a pace that feels safe and respectful.

My approach is trauma-informed, culturally sensitive, and grounded in compassion. I don’t believe in rushing healing or forcing transformation. I believe real change happens when people feel seen, supported, and empowered to reconnect with themselves.

This work is offered as coaching support and emotional guidance, not as clinical therapy or mental health treatment.

Qualification

  • Certified Root Cause Therapy Practitioner, IICT & IAOTH accredited.
  • Certified Life & Business Coach, ICF accredited.
  • Certified Trauma-Informed Coach.
  • Msc In Science